Sports and Remedial Massage

Service Description

Sports massage is the use of massage for the treatment and prevention of injuries. It can be used as part of a training programme to help prevent injury; a rehabilitation programme to treat injury; a warm up for an event or as part of the wind down after the event. The benefits of sports massage include: speeds up the healing of damaged or overworked tissues and muscles, reduces recovery time and allows a sport person to regain their health and performance, increased fitness capabilities and performance potential, prevents future injury by identifying and treating current muscle weakness, tiredness and problem areas. Post-event massage helps clears out waste and toxins e.g. lactic acid from muscles, reducing stiffness and enabling a faster recovery than post event rest. Massage helps break up adhesions that can develop between the fascia of different muscles, thus improving muscle suppleness and mobility. Prices: 30 minutes / £45 60 minutes / £60 90 minutes / £90